9/21/2011

Updating this almost three months later.

Breakfast:
1 slice raisin bread
1 cup hot water
2 eggs with onions and peppers + 1/2 avocado

Snack:
1 arise
some gavvalu + kajalu

Lunch

2 to 2.5 cups rice
rajma + bhindi
yogurt

6/14/2011

Breakfast: Coffee + banana

Lunch: Chicken + Cauliflowe subzi + buttermilk + rice

Snack: 1 Rasamalai

Dinner: Dosas + Salad with

Green Lettuce with tomatoes, cheese and almonds + olive oil and balsamic vinegar dressing
Handfull of Cherries

Handfull of of pistachios all around the day

6/12/2011

Breakfast: 3 Dosas with podi

Lunch: El pollo loco ultimate grilled burrito

Snack: fruit??

Dinner: Palak paneer with rice
Butter milk
Mango

6/13/2011

Woke up at 2:30 AM

Early Morning Snack: 3 Rasa malai :(

Breakfast: Coffee + banana

Lunch: Beans and carrot subzi + 4 chicken meat balls browned in vegetable oil :(

Snack: 2 Rasa Malai + Mango

About a cup of pistachios all around the day

Dinner: 1 cup cooked rice
1 cup Chicken in cashew mint sauce
Beans + carrot subzi
Butter milk
1 slice of mango

Work out: not a whole lot as I fell down and hurt my toes

6/10/2011

Note to self: Yesterday was good No wheat and oats. However very little veggies. Woke up hungry in the middle of the night.

Midnight snack:

1/2 Mango
1 Dosa

Breakfast:
1 cup coffee
1 Banana

Lunch:

Palak Paneet
Pepper mushroom subji
1 roti
1/2 cup rice with butter milk

snack: 1 rasamalai + 1/2 coffee

Dinner

6/9/2011

Breakfast:

1-Cup hotwater
2 eggs with ghee/peppers and onions
1/2 cup coffee

Lunch:
Matar panner and Mushroom+ pepper subzi
Butter milk ++ rice
Mango

Snack: None

Dinner: 2 Dosa
Matar paneer
Chiceken
Mushroom + Pepper subzi
A slice of Mango

Water: 2.5 liters

Date: 6/8/2011

Weight: 145 lbs

Breakfast:

2 eggs with veggies and ghee - 14gms of protein
half cup coffee

Snack: 1 idli

Lunch: 2 Roti with Matar paneer and cauliflower
Yogurt rice with a slice of mango

Snack: banana + tea

Dinner: 11/2 roti with Matar paneer and cauliflower
1 idli with ghee

Water: About 2.25 liters